Learn a complete meditation system in short, easy to follow videos from a Meditation Master

  • Learn A Complete Meditation System

    Over 425 videos, with 65 hours of instructions from a Taoist Meditation Master, taking you step by step from the very beginning, to the very heart of awareness and cultivation.

  • Short, Easy to Follow Daily Lessons

    Videos start out at only 5 minutes long, with just 2 minutes a day of practice and build over time as your ability grows. Each lesson gives you the practice for the day.

  • Master Your Attention, Energy, Body, and Spirit

    Gain awareness and mastery of your attention itself, learn how to find spaciousness, ease, relaxation and be present throughout your day. Learn how to feel energy, become familiar with your energy anatomy, build your energy and balance your body.

Course Curriculum

Click on a module to see which lessons it contains

  • 1
    Daily Practice Series Introduction
    • Daily Practice Series and Physical Practices Introduction
  • 2
    Third Eye Meditation: Introduction
    • THIRD EYE MEDITATION: INTRODUCTION
    • The Wonders of the Third Eye
    • The Powers of Tracking
    • Having a Contingency Plan
    • Pointing Out Instructions
  • 3
    Third Eye: Looking At The Third Eye
    • POINTING OUT INSTRUCTION: LOOKING AT THE THIRD EYE
    • The Power of Focus
    • Working with Pain
    • There Is Nothing To Do, Only To See
    • The Sword of Your Mind
  • 4
    Third Eye: Focus On A Point
    • POINTING OUT INSTRUCTION: FOCUS ON A POINT
    • Dealing with Discomfort
    • The State Is the Ground
    • Short Time, High Quality
    • A Productivity Method
  • 5
    Third Eye: Fist Loosening and Letting Go
    • POINTING OUT INSTRUCTION: FIST LOOSENING AND LETTING GO
    • From Tension to Relaxation
    • Spreading Like Weeds, Part 1: High Quality, Short Duration
    • Spreading Like Weeds, Part 2: Taking a Mini Vacation
    • Spreading Like Weeds, Part 3: During Breaks
  • 6
    Third Eye: Attention on Attention
    • POINTING OUT INSTRUCTION: ATTENTION ON ATTENTION
    • Spreading Like Weeds, Part 4: Before and After
    • Where Do These Practices Come From?
    • Build Up of Chi
    • Where Do These Practices Come From? Part 2
  • 7
    Third Eye: Attention on Attention, Part 2
    • POINTING OUT INSTRUCTION: ATTENTION ON ATTENTION, PART 2
    • Having a Full Experience
    • Your Practice Matters
    • Not Resisting the Moment
    • Letting Go Is Understanding
  • 8
    Third Eye: Space
    • POINTING OUT INSTRUCTION: SPACE
    • Space Is Stillness
    • Happiness Is the Resting Place
    • Bringing Stillness to Others
    • Focus and Awareness, Part 1: The Key to Focus Is Unbroken Awareness
    • Focus and Awareness, Part 2: Remembering through Contemplation
    • Focus and Awareness, Part 3: How To Learn How To Focus Better? Count!
  • 9
    Third Eye: The Nature of Space
    • POINTING OUT INSTRUCTION: THE NATURE OF SPACE
    • Practice Is Fun, Part 1: Meditation Should Be Fun and Pleasant!
    • Practice Is Fun, Part 2: Tracking Is Fun!